cancer cure

1. Breast cancer prevention drug.

Women with high risk, namely the survival / survivor of breast cancer or who at least have blood relations with people with cancer (mother or sister), can get the therapy Tamoxifen, which works by blocking the effects of estrogen trigger tumors.

2. Mastectomy before the cancer attack.

For women from families with high genetic risk, there is a mastectomy for breast cancer prevention. It is a radical approach, but most succeed. Mastectomy breast tissue is lifted, but not entirely, so the likelihood of cancer is still there.

While prevention is naturally include:

1. Exercise regularly.

Research shows that in line with the increasing activity, the risk of breast cancer will be reduced. Exercise will derive estrogen levels produced by the body thus reducing the risk of breast cancer.

2. Reduce the fat.

You certainly have often heard disagreement about the relationship between breast cancer with fatty foods. Some research suggests that low-fat diet help prevent breast cancer. Other research shows that there is no relationship between fat and breast cancer .. Recent research states that more important is the type of fat is not the amount of fat consumed.

Type of fat that trigger breast cancer is the saturated fat in meat, butter, foods that contain full-cream milk (whole-milk dairy foods) and fatty acids in margarine.

While this type of fat that helps prevent breast cancer is the unsaturated fats in olive oil and omega-3 fatty acids in salmon and the other cold water fish.

Saturated fats in meat and dairy products and fatty acids in margarine raise levels of estrogen in the blood, whereas unsaturated fats in olive oil and omega-3 fatty acids in fish does not cause an increase in estrogen levels in the blood.

3.Bila you eat meat, do not cook too well.

Apart from saturated fat found in meat, the way you cook the meat will affect breast cancer risk. Meats are cooked / baked produce carcinogenic compounds (amino heterocyclic). The longer cooked, the more of these compounds are formed. Heterocyclic Amino most numerous in the outer layer of grilled meat (skin) and charred black.

4.Makan more fruits and vegetables.

More and more fruits and vegetables that are eaten, the less risk for all cancers, including breast cancer.

Foods from plants containing a high anti-oxidant, including vitamin A, C, E and the mineral selenium, which can prevent cell damage that could be the cause of cancer. National Cancer Institute (NCI) recommends to consume fruits and vegetables at least 5 (five) times a day. But to avoid fruits and vegetables that contain lots of fat, like fried potatoes or banana cream pie with.

5th. Anti-oxidant supplements.

Supplements can not replace fruits and vegetables, but an anti-oxidant formula may be a food additive that can prevent breast cancer.

6. Eat more fiber.

Besides functioning as anti-oxidants, fruits and vegetables also contain lots of fiber. Fibrous foods will bind the estrogen in the digestive tract, so the levels in the blood is reduced.

7. Eat more tofu and soy-containing foods.

Foods derived from soy contains plant estrogens (Phy-estrogen). Like tamoxifen, this compound similar to estrogen the body, but weaker. Phy-bound estrogen receptor on the cell body similar to estrogen, tie out of breast cells thus reducing the effects of breast cancer triggers.

In addition to blocking estrogen receptor cells of the body to achieve, food berkedelai also accelerate spending from the body's estrogen.

8. Eat more beans.

In addition to the soybean, Phy-estrogen also occurs in other types of nuts.

9. Avoid alcohol.

Many researches show that the more alcohol consumed, the risk of breast cancer are increasing rapidly due to alcohol raise levels of estrogen in the blood.

10. Watch your weight.

Every pound of weight gain after age 18 years will increase the risk of breast cancer. This is because in line with the increase in body fat, it triggers the hormone estrogen as breast cancer in darahpun will increase.

11. Avoid xeno-estrogens.

Xeno-estrogen means estrogen that come from outside the body.

Women taking estrogen from outside the body, especially that derived from hormone residues in meat contained estrogenic and estrogenic pesitisida residues. Suspected xeno-estrogens may increase blood levels of estrogen thereby increasing the risk of breast cancer.

The best way to avoid xeno-estrogen is to reduce consumption of meat, poultry (chickens, ducks) and dairy products (whole-milk dairy products).

But you do not have to worry about eating lots of fruits and vegetables, because the effects of anti-oxidants and fiber content of more than pestisidanya residual effects.

12. Bask under the sun.

The increasing incidence of skin cancer (Malignant Melanoma) make us afraid of sunlight. But a little sunlight can help prevent breast cancer, because at the time of the sun on the skin, the body make vitamin D. Vitamin D helps absorb calcium breast tissue thereby reducing the risk of breast cancer. In order to obtain the sun for 20 minutes / day, is recommended to walk under the sun in the afternoon or evening. But if you want to get the calcium or vitamin D from sunshine, you can try to consume food supplements.

13. Do not smoke.

Smoking increases the risk of breast cancer.

14. Breastfeeding / breastmilk to give your children

For reasons that remain unclear, breast-feeding associated with reduced risk of breast cancer before the menopause.

15. Consider again before using hormone replacement therapy (HRT = Hormone Replacement Therapy